Dietary Guidelines
2 Threads
Government departments (like @USDA & @DHSCgovuk) frequently publish dietary guidelines. But looking at hunter-gatherers & forager-farmers, I'm struck by how many violate Western gu...
What an ancestral diet should mean to you: No processed foods/vegetable oils No wheat Tons of seafood Plenty of game/organ meats No refined sugars Eat local and in season Fermente...
